Mike Forder 8x250m/1:30r BikeErg
2,000m
Meters
3:01.0
Time
1:30.5
Pace
93
Calories
139
Heart Rate
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 15:01.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| RPM | 98 |
| Revolution Count | 670 |
| Power/kg | 4.74 |
| Drag Factor | 99 |
May 27, 2024 09:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:01.0 | 2,000m | 1:30.5 | 472 | 1925 | 98 | 139 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 98 | 125 |
| 0:22.9 | 250m | 1:31.6 | 455 | 1867 | 97 | 136 |
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 97 | 136 |
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 98 | 139 |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 98 | 139 |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 99 | 143 |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 99 | 145 |
| 0:22.3 | 250m | 1:29.2 | 493 | 1997 | 99 | 149 |
| r2,467m |
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Workout Graph
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8x250 1.30 r