Mike Forder 30:00 BikeErg
14,341m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
112
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 76 |
| Revolution Count | 2289 |
| Power/kg | 1.78 |
| Drag Factor | 83 |
May 28, 2024 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,341m | 2:05.5 | 177 | 909 | 76 | 112 |
| 6:00.0 | 2,869m | 2:05.4 | 177 | 909 | 76 | 107 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 76 | 112 |
| 18:00.0 | 2,866m | 2:05.6 | 177 | 907 | 76 | 112 |
| 24:00.0 | 2,863m | 2:05.7 | 176 | 905 | 76 | 114 |
| 30:00.0 | 2,873m | 2:05.3 | 178 | 912 | 77 | 115 |
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Workout Graph
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