Mike Forder 10:10 BikeErg
3,648m
Meters
10:10.4
Time
2:47.3
Pace
94
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 57 |
| Revolution Count | 587 |
| Power/kg | 0.75 |
| Drag Factor | 83 |
May 29, 2024 08:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.4 | 3,648m | 2:47.3 | 75 | 557 | 57 | 97 |
| 5:00.0 | 1,729m | 2:53.5 | 67 | 530 | 56 | 91 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 60 | 101 |
| 10:10.4 | 9m | 19:15.5 | 0 | 300 | 26 | 99 |
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Workout Graph
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