Mike Forder 7x500m/3:00r BikeErg
3,500m
Meters
5:45.3
Time
1:38.6
Pace
146
Calories
145
Heart Rate
| Rest Distance | 2,888m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 26:45.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| RPM | 95 |
| Revolution Count | 1017 |
| Power/kg | 3.66 |
| Drag Factor | 83 |
May 29, 2024 08:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.3 | 3,500m | 1:38.6 | 364 | 1554 | 95 | 145 |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 97 | 140 |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 97 | 144 |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 97 | 146 |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 97 | 147 |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 96 | 150 |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 96 | 150 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 92 | 142 |
| r2,888m |
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Workout Graph
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7x500 3mr
Blew up on 7th