Mike Forder 5x1000m/2:00r BikeErg
5,000m
Meters
8:47.2
Time
1:45.4
Pace
192
Calories
155
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 18:47.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 90 |
| Revolution Count | 1004 |
| Power/kg | 3.01 |
| Drag Factor | 83 |
May 31, 2024 08:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.2 | 5,000m | 1:45.4 | 299 | 1327 | 90 | 155 |
| 1:45.5 | 1,000m | 1:45.5 | 298 | 1325 | 90 | 144 |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 91 | 154 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 91 | 157 |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 91 | 161 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 90 | 163 |
| r1,303m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1k 2 mr
Hit wall on 5th rep