Mike Forder 5:57 row
1,169m
Meters
5:57.4
Time
2:32.8
Pace
63
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 120 |
June 01, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,169m | 2:32.8 | 98 | 637 | 19 | 109 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 109 |
| 5:57.4 | 186m | 2:34.3 | 95 | 627 | 21 | 110 |
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