Mike Forder 10x600m/1:00r row
6,000m
Meters
24:36.3
Time
2:03.0
Pace
387
Calories
132
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 34:36.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 121 |
June 01, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.3 | 6,000m | 2:03.0 | 188 | 946 | 24 | 132 |
| 2:25.7 | 600m | 2:01.4 | 196 | 972 | 25 | 122 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 24 | 120 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 24 | 124 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 24 | 128 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 23 | 131 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 23 | 130 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 24 | 136 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 24 | 134 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 24 | 135 |
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 30 | 165 |
| r319m |
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Workout Graph
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10x600 1 mr .. taking it easy