Mike Forder 1:03 row
100m
Meters
1:03.1
Time
5:15.5
Pace
5
Calories
126
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 9 |
| Stroke Count | 8 |
| Drag Factor | 127 |
June 01, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.1 | 100m | 5:15.5 | 11 | 338 | 9 | 126 |
| 1:03.1 | 101m | 5:12.3 | 11 | 339 | 9 | 126 |
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Workout Graph
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