Mike Forder 8x250m/1:30r BikeErg
2,000m
Meters
3:04.5
Time
1:32.2
Pace
90
Calories
133
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 15:04.5 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| RPM | 104 |
| Revolution Count | 625 |
| Power/kg | 4.48 |
| Drag Factor | 81 |
June 03, 2024 08:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.5 | 2,000m | 1:32.2 | 446 | 1834 | 104 | 133 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 106 | 103 |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 106 | 135 |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 106 | 139 |
| 0:22.6 | 250m | 1:30.4 | 474 | 1930 | 106 | 138 |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 107 | 135 |
| 0:22.9 | 250m | 1:31.6 | 455 | 1867 | 105 | 138 |
| 0:24.2 | 250m | 1:36.8 | 386 | 1628 | 99 | 136 |
| 0:24.4 | 250m | 1:37.6 | 376 | 1595 | 99 | 140 |
| r1,905m |
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Workout Graph
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8x250m 1.30 r
Went off too quick only did 8 should be 10