Mike Forder 6x2000m/1:00r BikeErg
12,000m
Meters
29:34.9
Time
2:27.9
Pace
328
Calories
110
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,610m |
| Overall Time | 35:34.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 71 |
| Revolution Count | 2220 |
| Power/kg | 1.09 |
| Drag Factor | 61 |
June 05, 2024 08:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:34.9 | 12,000m | 2:27.9 | 108 | 672 | 71 | 110 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 69 | 105 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 72 | 111 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 72 | 110 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 71 | 109 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 74 | 116 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 71 | 111 |
| r610m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.