Mike Forder 12000m BikeErg
12,000m
Meters
24:37.4
Time
2:03.1
Pace
385
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 79 |
| Revolution Count | 1954 |
| Power/kg | 1.89 |
| Drag Factor | 78 |
June 08, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:37.4 | 12,000m | 2:03.1 | 188 | 945 | 79 | 135 |
| 4:56.7 | 2,400m | 2:03.6 | 185 | 937 | 79 | 125 |
| 4:57.9 | 4,800m | 2:04.1 | 183 | 929 | 79 | 129 |
| 4:54.9 | 7,200m | 2:02.8 | 189 | 949 | 80 | 137 |
| 4:59.3 | 9,600m | 2:04.7 | 180 | 921 | 78 | 137 |
| 4:48.6 | 12,000m | 2:00.2 | 201 | 992 | 81 | 147 |
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Workout Graph
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