Mike Forder 5x500m/3:00r BikeErg
2,500m
Meters
4:20.0
Time
1:44.0
Pace
97
Calories
123
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 19:20.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 91 |
| Revolution Count | 501 |
| Power/kg | 3.13 |
| Drag Factor | 83 |
June 10, 2024 08:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:20.0 | 2,500m | 1:44.0 | 311 | 1370 | 91 | 123 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 94 | 119 |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 92 | 122 |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 93 | 125 |
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 93 | 128 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 87 | 124 |
| r646m |
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Workout Graph
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