Mike Forder 10:30 BikeErg
4,200m
Meters
10:30.2
Time
2:30.0
Pace
115
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 64 |
| Revolution Count | 674 |
| Power/kg | 1.05 |
| Drag Factor | 83 |
June 14, 2024 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.2 | 4,200m | 2:30.0 | 104 | 656 | 64 | 107 |
| 5:00.0 | 1,869m | 2:40.5 | 85 | 591 | 61 | 109 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 67 | 101 |
| 10:30.2 | 218m | 2:18.5 | 132 | 753 | 72 | 111 |
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