Mike Forder 5x1000m/2:00r BikeErg
5,000m
Meters
8:55.1
Time
1:47.0
Pace
190
Calories
151
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,830m |
| Overall Time | 18:55.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 88 |
| Revolution Count | 923 |
| Power/kg | 2.87 |
| Drag Factor | 85 |
June 14, 2024 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.1 | 5,000m | 1:47.0 | 286 | 1282 | 88 | 151 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 88 | 141 |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 88 | 147 |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 89 | 153 |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 88 | 154 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 89 | 160 |
| r830m |
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Workout Graph
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