Mike Forder 8:33 BikeErg
3,152m
Meters
8:33.5
Time
2:42.9
Pace
82
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 58 |
| Revolution Count | 500 |
| Power/kg | 0.81 |
| Drag Factor | 90 |
June 15, 2024 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.5 | 3,152m | 2:42.9 | 81 | 578 | 58 | 104 |
| 5:00.0 | 1,795m | 2:47.1 | 75 | 558 | 57 | 94 |
| 8:33.5 | 1,358m | 2:37.2 | 90 | 609 | 60 | 115 |
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Workout Graph
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