Mike Forder 14:20 BikeErg
5,489m
Meters
14:20.7
Time
2:36.8
Pace
146
Calories
86
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 61 |
| Revolution Count | 879 |
| Power/kg | 0.91 |
| Drag Factor | 85 |
June 17, 2024 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:20.7 | 5,489m | 2:36.8 | 91 | 612 | 61 | 86 |
| 5:00.0 | 1,782m | 2:48.3 | 73 | 552 | 57 | 85 |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 65 | 87 |
| 14:20.7 | 1,646m | 2:38.3 | 88 | 603 | 62 | 88 |
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