Mike Forder 7x500m/3:00r BikeErg
3,500m
Meters
5:46.0
Time
1:38.8
Pace
146
Calories
139
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 26:46.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| RPM | 95 |
| Revolution Count | 855 |
| Power/kg | 3.64 |
| Drag Factor | 85 |
June 17, 2024 08:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:46.0 | 3,500m | 1:38.8 | 362 | 1546 | 95 | 139 |
| 0:50.2 | 500m | 1:40.4 | 346 | 1490 | 94 | 130 |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 95 | 134 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 95 | 138 |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 95 | 141 |
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 96 | 142 |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 96 | 144 |
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 100 | 149 |
| r1,915m |
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Workout Graph
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7x500 3 mr