Mike Forder 4000m BikeErg
4,000m
Meters
8:19.7
Time
2:04.9
Pace
125
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 77 |
| Revolution Count | 648 |
| Power/kg | 1.81 |
| Drag Factor | 79 |
June 19, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 77 | 112 |
| 1:41.0 | 800m | 2:06.2 | 174 | 898 | 77 | 107 |
| 1:39.5 | 1,600m | 2:04.3 | 182 | 926 | 78 | 112 |
| 1:39.7 | 2,400m | 2:04.6 | 181 | 922 | 78 | 113 |
| 1:39.7 | 3,200m | 2:04.6 | 181 | 922 | 78 | 115 |
| 1:39.8 | 4,000m | 2:04.7 | 180 | 920 | 78 | 116 |
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Workout Graph
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