Mike Forder 2000m row
2,000
Meters
8:43.3
Time
2:10.8
Pace
119
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 125 |
June 19, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:43.3 | 2,000 | 2:10.8 | 156 | 818 | 119 | 24 | 119 |
| 1:41.9 | 400 | 2:07.3 | 169 | 847 | 24 | 24 | 113 |
| 1:44.1 | 800 | 2:10.1 | 159 | 829 | 24 | 24 | 119 |
| 1:46.4 | 1,200 | 2:13.0 | 149 | 778 | 23 | 24 | 118 |
| 1:45.5 | 1,600 | 2:11.8 | 153 | 818 | 24 | 24 | 123 |
| 1:45.4 | 2,000 | 2:11.7 | 153 | 819 | 24 | 24 | 122 |
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Workout Graph
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