Mike Forder 4000m BikeErg
4,000m
Meters
8:20.1
Time
2:05.0
Pace
125
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 77 |
| Revolution Count | 648 |
| Power/kg | 1.8 |
| Drag Factor | 80 |
June 19, 2024 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.1 | 4,000m | 2:05.0 | 179 | 916 | 77 | 125 |
| 1:40.3 | 800m | 2:05.3 | 178 | 911 | 77 | 123 |
| 1:39.8 | 1,600m | 2:04.7 | 180 | 920 | 78 | 125 |
| 1:39.6 | 2,400m | 2:04.5 | 181 | 924 | 78 | 125 |
| 1:40.0 | 3,200m | 2:05.0 | 179 | 916 | 77 | 127 |
| 1:40.5 | 4,000m | 2:05.6 | 177 | 907 | 78 | 128 |
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Workout Graph
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