Mike Forder 9:19 BikeErg
3,599m
Meters
9:19.2
Time
2:35.3
Pace
97
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 61 |
| Revolution Count | 571 |
| Power/kg | 0.93 |
| Drag Factor | 82 |
June 21, 2024 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.2 | 3,599m | 2:35.3 | 93 | 621 | 61 | 112 |
| 5:00.0 | 1,868m | 2:40.5 | 84 | 590 | 59 | 105 |
| 9:19.2 | 1,732m | 2:29.6 | 104 | 659 | 64 | 119 |
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Workout Graph
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