Mike Forder 6x1000m/2:00r BikeErg
6,000m
Meters
10:39.7
Time
1:46.6
Pace
227
Calories
151
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 22:39.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 88 |
| Revolution Count | 1113 |
| Power/kg | 2.91 |
| Drag Factor | 85 |
June 21, 2024 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:39.7 | 6,000m | 1:46.6 | 289 | 1293 | 88 | 151 |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 89 | 145 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 89 | 150 |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 89 | 154 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 89 | 155 |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 86 | 147 |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 91 | 157 |
| r1,027m |
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Workout Graph
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