Mike Forder 20000m BikeErg
20,000m
Meters
42:55.1
Time
2:08.7
Pace
616
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 74 |
| Revolution Count | 3183 |
| Power/kg | 1.65 |
| Drag Factor | 84 |
June 25, 2024 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:55.1 | 20,000m | 2:08.7 | 164 | 864 | 74 | 117 |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 73 | 115 |
| 8:31.1 | 8,000m | 2:07.7 | 168 | 877 | 75 | 117 |
| 8:37.0 | 12,000m | 2:09.2 | 162 | 857 | 74 | 116 |
| 8:35.5 | 16,000m | 2:08.8 | 164 | 862 | 74 | 120 |
| 8:33.9 | 20,000m | 2:08.4 | 165 | 868 | 75 | 120 |
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Workout Graph
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