Mike Forder 500m BikeErg
500
Meters
0:46.6
Time
1:33.2
Pace
21
Calories
135
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1622 |
| RPM | 108 |
| Revolution Count | 84 |
| Power/kg | 4.55 |
| Drag Factor | 71 |
June 28, 2024 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:46.6 | 500 | 1:33.2 | 432 | 1622 | 21 | 108 | 135 |
| 0:10.2 | 100 | 1:42.0 | 330 | 1411 | 4 | 94 | 111 |
| 0:08.6 | 200 | 1:26.0 | 550 | 2093 | 5 | 118 | 124 |
| 0:08.8 | 300 | 1:28.0 | 514 | 1636 | 4 | 115 | 140 |
| 0:09.2 | 400 | 1:32.0 | 449 | 1565 | 4 | 111 | 149 |
| 0:09.7 | 500 | 1:37.0 | 383 | 1484 | 4 | 105 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.