Mike Forder 5:32 row
1,033m
Meters
5:32.6
Time
2:40.9
Pace
53
Calories
98
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 116 |
June 29, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,033m | 2:40.9 | 84 | 588 | 21 | 98 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 101 |
| 5:32.6 | 92m | 2:57.1 | 63 | 516 | 21 | 96 |
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