Mike Forder v1000m/2:00r...4 row
2,500m
Meters
9:46.5
Time
1:57.3
Pace
170
Calories
142
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,653m |
| Overall Time | 17:16.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 117 |
June 29, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 26 | 142 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | 126 | |
| r: 2:00 | 27m | ||||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 26 | 144 | |
| r: 1:30 | 74m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 146 | |
| r: 1:00 | 22m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 153 | |
| r: 3:00 | 30m | ||||||
| r153m |
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Workout Graph
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