Mike Forder v2000m/2:00r...4 BikeErg
5,000m
Meters
9:55.1
Time
1:59.0
Pace
169
Calories
138
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,619m |
| Overall Time | 17:25.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 78 |
| Revolution Count | 875 |
| Power/kg | 2.09 |
| Drag Factor | 89 |
June 29, 2024 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:55.1 | 5,000m | 1:59.0 | 208 | 1014 | 78 | 138 | |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 72 | 127 | |
| r: 2:00 | 174m | ||||||
| 2:58.2 | 1,500m | 1:58.8 | 209 | 1018 | 79 | 137 | |
| r: 1:30 | 291m | ||||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 86 | 144 | |
| r: 1:00 | 113m | ||||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 95 | 146 | |
| r: 3:00 | 41m | ||||||
| r619m |
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Workout Graph
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