Mike Forder 10:43 BikeErg
4,096m
Meters
10:43.3
Time
2:37.0
Pace
110
Calories
96
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 64 |
| Revolution Count | 690 |
| Power/kg | 0.9 |
| Drag Factor | 80 |
July 01, 2024 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.3 | 4,096m | 2:37.0 | 90 | 610 | 64 | 96 |
| 5:00.0 | 1,765m | 2:49.9 | 71 | 545 | 62 | 94 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 65 | 94 |
| 10:43.3 | 346m | 2:05.1 | 179 | 914 | 80 | 100 |
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