Mike Forder 8x250m/1:30r BikeErg
2,000m
Meters
3:01.1
Time
1:30.5
Pace
93
Calories
135
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 15:01.1 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1922 |
| RPM | 103 |
| Revolution Count | 541 |
| Power/kg | 4.73 |
| Drag Factor | 85 |
July 01, 2024 08:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:01.1 | 2,000m | 1:30.5 | 471 | 1922 | 103 | 135 |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 104 | 124 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 103 | 129 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 103 | 137 |
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 104 | 142 |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 105 | 142 |
| 0:22.4 | 250m | 1:29.6 | 487 | 1974 | 104 | 132 |
| 0:22.7 | 250m | 1:30.8 | 468 | 1909 | 103 | 137 |
| 0:23.1 | 250m | 1:32.4 | 444 | 1826 | 101 | 143 |
| r1,423m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.