Mike Forder 7:11 BikeErg
1,052m
Meters
7:11.9
Time
6:50.5
Pace
29
Calories
98
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| RPM | 15 |
| Revolution Count | 165 |
| Power/kg | 0.05 |
| Drag Factor | 85 |
July 01, 2024 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.9 | 1,052m | 6:50.5 | 5 | 317 | 15 | 98 |
| 5:00.0 | 1,049m | 4:45.9 | 15 | 351 | 23 | 94 |
| 7:11.9 | 3m | 12:12:46.6 | 0 | 300 | 0 | 102 |
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Workout Graph
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