Mike Forder 8:34 row
1,298m
Meters
8:34.7
Time
3:18.2
Pace
64
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
July 04, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 1,298m | 3:18.2 | 45 | 454 | 16 | 91 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 18 | 90 |
| 8:34.7 | 510m | 3:30.4 | 38 | 429 | 15 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.