Mike Forder 15:33 BikeErg
5,697m
Meters
15:33.6
Time
2:43.8
Pace
157
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 60 |
| Revolution Count | 941 |
| Power/kg | 0.8 |
July 05, 2024 08:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:33.6 | 5,697m | 2:43.8 | 80 | 573 | 60 | 102 |
| 5:00.0 | 1,417m | 3:31.7 | 37 | 426 | 49 | 83 |
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 59 | 96 |
| 15:00.0 | 2,229m | 2:14.5 | 144 | 794 | 71 | 104 |
| 15:33.6 | 238m | 2:21.1 | 124 | 728 | 93 | 126 |
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Workout Graph
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