Mike Forder 3x500m/1:00r BikeErg
1,500m
Meters
2:24.8
Time
1:36.5
Pace
64
Calories
149
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,940m |
| Overall Time | 5:24.8 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| RPM | 98 |
| Revolution Count | 311 |
| Power/kg | 3.91 |
July 05, 2024 08:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:24.8 | 1,500m | 1:36.5 | 389 | 1639 | 98 | 149 |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 99 | 136 |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 99 | 152 |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 99 | 160 |
| r440m |
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Workout Graph
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