Mike Forder 4:57 BikeErg
626m
Meters
4:57.9
Time
7:55.8
Pace
19
Calories
99
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| RPM | 28 |
| Revolution Count | 136 |
| Power/kg | 0.03 |
July 05, 2024 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:57.9 | 626m | 7:55.8 | 3 | 311 | 28 | 99 |
| 4:57.9 | 627m | 7:55.1 | 3 | 311 | 28 | 99 |
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Workout Graph
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