Mike Forder 4:09 row
798m
Meters
4:09.0
Time
2:36.0
Pace
42
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
July 06, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.0 | 798m | 2:36.0 | 92 | 617 | 22 | 106 |
| 4:09.0 | 799m | 2:35.8 | 93 | 618 | 22 | 106 |
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Workout Graph
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