Mike Forder 13:48 row
2,628
Meters
13:48.1
Time
2:37.5
Pace
145
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
July 06, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.1 | 2,628 | 2:37.5 | 89 | 630 | 145 | 20 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 24 |
| 6:00.0 | 572 | 2:37.3 | 90 | 620 | 31 | 20 |
| 9:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 22 |
| 12:00.0 | 551 | 2:43.3 | 80 | 580 | 29 | 19 |
| 13:48.1 | 222 | 4:03.4 | 24 | 366 | 11 | 15 |
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Workout Graph
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