Mike Forder 13:48 row
2,628m
Meters
13:48.1
Time
2:37.5
Pace
145
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
July 06, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.1 | 2,628m | 2:37.5 | 89 | 607 | 20 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 |
| 6:00.0 | 572m | 2:37.3 | 90 | 609 | 20 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 22 |
| 12:00.0 | 551m | 2:43.3 | 80 | 576 | 19 |
| 13:48.1 | 222m | 4:03.4 | 24 | 383 | 15 |
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Workout Graph
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