Mike Forder 14:00 BikeErg
5,063m
Meters
14:00.0
Time
2:45.9
Pace
143
Calories
132
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 57 |
| Revolution Count | 809 |
| Power/kg | 0.77 |
July 06, 2024 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 5,063m | 2:45.9 | 77 | 563 | 57 | 132 |
| 3:00.0 | 1,271m | 2:21.6 | 123 | 724 | 70 | 136 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 59 | 135 |
| 9:00.0 | 1,282m | 2:20.4 | 126 | 735 | 67 | 145 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 57 | 142 |
| 14:00.0 | 307m | 6:30.8 | 6 | 320 | 24 | 103 |
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Workout Graph
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