Mike Forder 12:08 BikeErg
3,906m
Meters
12:08.5
Time
3:06.5
Pace
98
Calories
87
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 52 |
| Revolution Count | 634 |
| Power/kg | 0.54 |
July 08, 2024 08:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,906m | 3:06.5 | 54 | 485 | 52 | 87 |
| 5:00.0 | 1,492m | 3:21.0 | 43 | 448 | 51 | 77 |
| 10:00.0 | 1,693m | 2:57.2 | 63 | 516 | 53 | 90 |
| 12:08.5 | 722m | 2:57.9 | 62 | 513 | 55 | 96 |