Mike Forder 4x250m/1:30r BikeErg
1,000m
Meters
1:31.9
Time
1:31.9
Pace
45
Calories
119
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,539m |
| Overall Time | 7:31.9 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| RPM | 102 |
| Revolution Count | 241 |
| Power/kg | 4.53 |
July 08, 2024 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:31.9 | 1,000m | 1:31.9 | 451 | 1851 | 102 | 119 |
| 0:23.9 | 250m | 1:35.6 | 401 | 1678 | 98 | 104 |
| 0:23.4 | 250m | 1:33.6 | 427 | 1768 | 100 | 117 |
| 0:22.8 | 250m | 1:31.2 | 461 | 1887 | 103 | 123 |
| 0:21.7 | 250m | 1:26.8 | 535 | 2141 | 108 | 133 |
| r539m |