Mike Forder 1000m BikeErg
1,000m
Meters
1:37.3
Time
1:37.3
Pace
41
Calories
157
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 98 |
| Revolution Count | 159 |
| Power/kg | 3.82 |
July 10, 2024 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 98 | 157 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 93 | 144 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 101 | 152 |
| 0:18.9 | 600m | 1:34.5 | 415 | 1727 | 101 | 159 |
| 0:19.1 | 800m | 1:35.5 | 402 | 1682 | 101 | 163 |
| 0:20.3 | 1,000m | 1:41.5 | 335 | 1451 | 95 | 169 |
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Workout Graph
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