Mike Forder 8:49 BikeErg
1,087m
Meters
8:49.6
Time
8:07.2
Pace
29
Calories
94
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| RPM | 25 |
| Revolution Count | 171 |
| Power/kg | 0.03 |
July 10, 2024 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.6 | 1,087m | 8:07.2 | 3 | 310 | 25 | 94 |
| 5:00.0 | 1,073m | 4:39.5 | 16 | 355 | 19 | 94 |
| 8:49.6 | 15m | 4:15:06.6 | 0 | 300 | 34 | 94 |
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Workout Graph
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