Mike Forder 200m BikeErg
200m
Meters
0:18.8
Time
1:34.0
Pace
8
Calories
105
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| RPM | 98 |
| Revolution Count | 31 |
| Power/kg | 4.23 |
July 11, 2024 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 98 | 105 |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 92 | 98 |
| 0:09.0 | 200m | 1:30.0 | 480 | 1952 | 106 | 113 |
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Workout Graph
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