Mike Forder 150m BikeErg
150m
Meters
0:13.5
Time
1:30.0
Pace
6
Calories
100
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| RPM | 102 |
| Revolution Count | 50 |
| Power/kg | 4.83 |
July 11, 2024 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:13.5 | 150m | 1:30.0 | 480 | 1952 | 102 | 100 |
| 0:09.4 | 100m | 1:34.0 | 421 | 1750 | 96 | 97 |
| 0:04.1 | 150m | 1:22.0 | 635 | 2484 | 117 | 103 |
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Workout Graph
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