Mike Forder 150m BikeErg
150m
Meters
0:13.2
Time
1:28.0
Pace
6
Calories
104
Heart Rate
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| RPM | 104 |
| Revolution Count | 23 |
| Power/kg | 5.17 |
July 11, 2024 08:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:13.2 | 150m | 1:28.0 | 514 | 2067 | 104 | 104 |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 98 | 101 |
| 0:04.0 | 150m | 1:20.0 | 684 | 2652 | 120 | 108 |
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Workout Graph
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