Mike Forder 800m BikeErg
800m
Meters
1:26.4
Time
1:48.0
Pace
38
Calories
150
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 87 |
| Revolution Count | 126 |
| Power/kg | 2.79 |
| Drag Factor | 86 |
July 12, 2024 08:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26.4 | 800m | 1:48.0 | 278 | 1256 | 87 | 150 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 94 | 134 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 100 | 147 |
| 0:19.4 | 600m | 1:37.0 | 383 | 1619 | 96 | 152 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 89 | 158 |
| 1:20.0 | 0 | 160 |
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Workout Graph
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