Mike Forder 9:34 row
1,828m
Meters
9:34.6
Time
2:37.1
Pace
97
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 130 |
July 13, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 1,828m | 2:37.1 | 90 | 610 | 20 | 112 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 99 |
| 9:34.6 | 919m | 2:29.4 | 105 | 661 | 22 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.