Mike Forder 8x0:20/0:10r row
775m
Meters
2:40.0
Time
1:43.2
Pace
59
Calories
140
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 933m |
| Overall Time | 4:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 92 |
| Drag Factor | 131 |
July 13, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 775m | 1:43.2 | 318 | 1395 | 32 | 140 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 117 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 134 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 140 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 144 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 144 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 147 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 147 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 147 |
| r158m |
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Workout Graph
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