Mike Forder 8x0:20/0:10r BikeErg
1,596m
Meters
2:40.0
Time
1:40.2
Pace
62
Calories
151
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,973m |
| Overall Time | 4:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| RPM | 90 |
| Revolution Count | 301 |
| Power/kg | 3.49 |
| Drag Factor | 92 |
July 13, 2024 08:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,596m | 1:40.2 | 347 | 1495 | 90 | 151 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 93 | 129 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 93 | 145 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 90 | 150 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 90 | 152 |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 90 | 155 |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 90 | 155 |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 90 | 160 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 90 | 162 |
| r377m |
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Workout Graph
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