Mike Forder 7:13 row
1,100m
Meters
7:13.6
Time
3:17.0
Pace
54
Calories
82
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 122 |
July 18, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.6 | 1,100m | 3:17.0 | 46 | 457 | 17 | 82 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 17 | 82 |
| 7:13.6 | 355m | 3:08.1 | 53 | 480 | 19 | 83 |
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Workout Graph
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