Mike Forder 7:23 row
1,178m
Meters
7:23.3
Time
3:08.1
Pace
59
Calories
83
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 107 |
July 19, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 1,178m | 3:08.1 | 53 | 480 | 17 | 83 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 81 |
| 7:23.3 | 360m | 3:19.0 | 44 | 452 | 15 | 85 |
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Workout Graph
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